Make Sure You Are Spending Enough Time Brushing!

It takes about two minutes to hit every spot in your mouth effectively while brushing. How do you keep track of the two minutes? At Nicholas Cosmetic Dental Center in Philadelphia, PA, we want to be sure our patients are keeping up with their dental hygiene. Check out some great ways to ensure you are brushing long enough!

Song and Dance

Play your favorite tune while brushing your teeth. Most music players have a timer on it as the song plays, so just make sure you brush at least until the two-minute mark.  Every thirty seconds brush a different quadrant of your mouth. Also, do not forget your tongue, the inside of your cheeks, and the roof of your mouth! Dancing is optional.

 

Your Cell Phone

Phones are so much more than just phones now. They are music players, entertainment, the Internet, and they are clocks for a lot of people! Set your phone’s timer for two minutes for an easy way to keep track.

 

Old-school Timers

Consider getting an hourglass to use as a timer! In this case, you would get a minute glass and flip it twice. You can even look into getting a fancy one to add to your bathroom décor!

 

Electric Toothbrushes

Many electric toothbrushes also have timers on them. They pause the vibrations a couple of times or beep when the two minutes mark has been reached.

 

A good at-home oral care plan is vital to your overall health. To schedule your next appointment with Nicholas Cosmetic Dental Center in our Philadelphia, PA office, call us at (215) 279-1193 or visit our website, www.nicholascosmeticdentalcenter.com.

 

Healthy Foods for Teeth and Gums

Food is what fuels our bodies. It is well-known that we need to eat the right things so we get the proper nutrients, but did you know that it also counts for your oral health? At Nicholas Cosmetic Dental Center in Philadelphia, PA, we want our patients to the proper nutrition can lead to better oral health. Keep reading to learn more!

Probably the most well-known nutrition needed for your smile is calcium. Foods rich in calcium like milk, cheese, and yogurt are great for building and keeping strong teeth. There are also benefits from yogurt which has good bacteria that fight off odor-causing bacteria and from milk which lowers acid levels in your mouth. Acid leads to erosion of enamel, so keeping the levels low is important!

There are also foods that actually help clean your teeth. Crunchy, fibrous foods like carrots and cucumbers actually help clean your teeth as you eat them. They remove plaque as you bite into them and chew them. If you ever find yourself in need of a brushing without a toothbrush around, look for the veggies!

Gum health is also vital for complete oral health. For good gum health, citrus fruits like oranges and grapefruits can help out. They strengthen the blood vessels and connective tissues that hold your teeth to your jaw. They can also help reduce any inflammation.

Remember your teeth and gums when getting your daily vitamins and minerals in! To set up your next cleaning and examination at Nicholas Cosmetic Dental Center in Philadelphia, PA, call our office at (215) 279-1193 or visit our website, www.nicholascosmeticdentalcenter.com. 

The Consequences of Poor Oral Care

Skipping brushing your teeth can lead to more than just bad breath and yellow teeth. At Nicholas Cosmetic Dental Center in Philadelphia, PA, we are dedicated to informing our patients about good oral health. Read on to learn some of the consequences of taking poor oral care.

Brushing and flossing your teeth is to remove plaque that builds up from food, saliva, and other debris. After brushing, plaque (a bacterial film) builds up just hours later. This is why brushing should be done two or three times per day. Plaque that is not brushed away turns into tartar which is only able to be removed by a dentist.

When plaque and tartar are not removed, they begin to irritate the gums, leading to gum disease and causing gum tissue recession. Receded gums form deep pockets where bacteria can collect. These pockets are hard-to-reach areas so it often makes clearing up gum disease very difficult.

Gum disease can cause bleeding, painful gums, the spread of infection, and the loss of teeth. In addition, it increases the risk of heart attack and stroke. Extensive dental cleanings and even gum surgery may be needed to clear up severe gum disease.

To keep a healthy mouth, brush two to three times per day and floss once per day.  In addition, schedule routine dental visits at Nicholas Cosmetic Dental Center in Philadelphia, PA. To schedule, call our office at (215) 279-1193 or visit our website, www.nicholascosmeticdentalcenter.com.